Academic Stress

Information Overload – Impact on Students

Information Overload – Impact on Students

The rise in technology has improved quality of life for most of us markedly. The list of improvements is vast and varied - transportation, information, medical capabilities, etc. But every improvement has its pitfalls and technology is no exception. We are inundated...

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How Organizing Reduced My Anxiety

How Organizing Reduced My Anxiety

I want to caveat this post by noting that everyone is different and the ways in which we cope with stress and anxiety vary greatly. For me, organizing and exercise have been too great tools to overcome stress, but those may not be the tools for you or your student....

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Test Anxiety: How to Overcome

Test Anxiety: How to Overcome

What is Test Anxiety? Test anxiety is a debilitating emotional state that causes students to blank out when placed in a test-taking setting. While we have all experienced stress in one form or another, test anxiety takes the normal level of stress we all experience...

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Academic Anxiety and the Long Term Effects

Academic Anxiety and the Long Term Effects

 Academic anxiety is a problem at any phase of life – it can impact sleep, diet, academic or social performance, and a range of other factors. Left unregulated, it can also impact a student’s long-term goals as well. According to psychologist Richard Driscoll, people...

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